{"id":1270,"date":"2025-10-04T16:32:49","date_gmt":"2025-10-04T16:32:49","guid":{"rendered":"https:\/\/infos-media-nantes.fr\/?p=1270"},"modified":"2025-10-04T16:36:04","modified_gmt":"2025-10-04T16:36:04","slug":"ekiden-nantes-marathon-relais-infos-pratiques","status":"publish","type":"post","link":"https:\/\/infos-media-nantes.fr\/ekiden-nantes-marathon-relais-infos-pratiques\/","title":{"rendered":"Marathon en relais : le ph\u00e9nom\u00e8ne Ekiden d\u00e9barque \u00e0 Nantes \u2014 toutes les infos pratiques"},"content":{"rendered":"\n<article>\n  <p>\n    Le <strong>Nantes M\u00e9tropole Athl\u00e9tisme<\/strong> organise ce <strong>dimanche 5 octobre 2025<\/strong> la premi\u00e8re \u00e9dition de l\u2019<strong>Ekiden de Nantes<\/strong>, un marathon en relais par \u00e9quipes de six. Le format, n\u00e9 au Japon, s\u00e9duit un public large en combinant esprit d\u2019\u00e9quipe et accessibilit\u00e9 des distances.\n  <\/p>\n\n  <h2>C\u2019est quoi un Ekiden&nbsp;?<\/h2>\n  <p>\n    Un <strong>Ekiden<\/strong> est un relais sur route o\u00f9 six coureurs se partagent la distance du marathon (<strong>42,195 km<\/strong>) en segments successifs de <strong>5 km, 10 km, 5 km, 10 km, 5 km et 7,195 km<\/strong>. Les relayeurs se transmettent un t\u00e9moin sous forme de <em>ceinture porte-dossard<\/em>, inspir\u00e9e du <em>tasuki<\/em>, l\u2019\u00e9charpe traditionnelle japonaise. Ce format existe en France sous l\u2019\u00e9gide de la FFA et conna\u00eet un engouement croissant, \u00e0 l\u2019image des grandes \u00e9preuves nationales.\n  <\/p>\n\n  <h2>Parcours, horaires, zones<\/h2>\n  <p>\n    \u00c0 Nantes, le parcours s\u2019articule autour d\u2019une <strong>boucle de 5 km<\/strong> dans le secteur du <strong>Petit Port<\/strong>, entre l\u2019hippodrome et le <strong>Stadium Pierre-Quinon<\/strong>. Le <strong>d\u00e9part<\/strong> est annonc\u00e9 \u00e0 <strong>9 h<\/strong>, avec une <strong>fen\u00eatre d\u2019animation jusqu\u2019\u00e0 14 h 30<\/strong>. La <strong>zone de relais<\/strong> est concentr\u00e9e pr\u00e8s du village course pour faciliter les passages et le soutien des \u00e9quipes. L\u2019organisation communique les derni\u00e8res consignes (retraits, sas, plan d\u2019acc\u00e8s) sur le site officiel.\n  <\/p>\n\n  <h2>Pourquoi \u00e7a pla\u00eet&nbsp;?<\/h2>\n  <p>\n    L\u2019Ekiden m\u00eale performance et convivialit\u00e9&nbsp;: les coureurs r\u00e9partissent l\u2019effort, les d\u00e9butants prennent des relais de 5 km, les plus aguerris visent les 10 km ou le final de 7,195 km. La dynamique par \u00e9quipe motive, et les formats urbains offrent un public nombreux. Ailleurs en France, certaines \u00e9preuves affichent complet tr\u00e8s t\u00f4t&nbsp;\u2014 signe d\u2019un v\u00e9ritable ph\u00e9nom\u00e8ne grand public.\n  <\/p>\n\n  <h2>Mini-sondage \u2014 Tu fais quoi dimanche&nbsp;?<\/h2>\n  <div class=\"imn-poll\" role=\"group\" aria-label=\"Sondage Ekiden\">\n    <button class=\"imn-btn\" data-vote=\"cours\">Je cours<\/button>\n    <button class=\"imn-btn\" data-vote=\"encourage\">Je viens encourager<\/button>\n    <button class=\"imn-btn\" data-vote=\"jeD\u00e9couvre\">Je d\u00e9couvre sur place<\/button>\n    <p class=\"poll-out\" aria-live=\"polite\" style=\"margin-top:8px;\"><\/p>\n  <\/div>\n\n  <p>\n    <strong>Pratique<\/strong>&nbsp;: co-voiturage ou tram conseill\u00e9, arriv\u00e9e 45&nbsp;min avant son relais, dossard visible \u00e0 la taille (porte-dossard), respect des couloirs de passage et du sens de circulation autour de la zone de relais. Pr\u00e9voyez des v\u00eatements chauds pour l\u2019attente entre relais et une bouteille r\u00e9utilisable.\n  <\/p>\n\n  <p>\n    <strong>\u00c9quipement<\/strong>&nbsp;: chaussures route, \u00e9pingles ou ceinture porte-dossard, ravitaillement personnel si besoin. Les \u00e9quipes peuvent se r\u00e9partir l\u2019\u00e9chauffement et la reconnaissance de la boucle. Les b\u00e9n\u00e9voles orientent les coureurs et s\u00e9curisent les travers\u00e9es.\n  <\/p>\n\n  <p>\n    <strong>O\u00f9 s\u2019informer&nbsp;?<\/strong> Programme, plan du site, tarifs et modalit\u00e9s d\u2019inscription&nbsp;: consulte la page de l\u2019<a href=\"https:\/\/ekiden-nantes.fr\" target=\"_blank\" rel=\"noopener\" style=\"color:#5532F0;font-weight:bold;text-decoration:underline;\">Ekiden de Nantes<\/a> et l\u2019<a href=\"https:\/\/metropole.nantes.fr\/que-faire-nantes\/agenda\/ekiden-de-nantes\" target=\"_blank\" rel=\"noopener\" style=\"color:#5532F0;font-weight:bold;text-decoration:underline;\">agenda de Nantes M\u00e9tropole<\/a>.\n  <\/p>\n\n  <style>\n    a{color:#5532F0;font-weight:bold;text-decoration:underline}\n    .imn-poll{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}\n    .imn-poll .imn-btn{\n      background:#5532F0;color:#fff;border:1px solid #5532F0;\n      padding:10px 16px;border-radius:10px;font-size:15px;cursor:pointer;\n      appearance:none;-webkit-appearance:none\n    }\n    .imn-poll .imn-btn:hover,.imn-poll .imn-btn:focus{background:#fff;color:#5532F0}\n  <\/style>\n  <script>\n    (function(){\n      var root=document.currentScript.previousElementSibling;\n      while(root && !root.classList?.contains('imn-poll')) root=root.previousElementSibling;\n      if(!root) root=document.querySelector('.imn-poll');\n      if(!root) return;\n      var out=root.querySelector('.poll-out');\n      root.addEventListener('click',function(e){\n        var b=e.target.closest('button[data-vote]'); if(!b) return;\n        var k='imn_poll_ekiden', data=JSON.parse(localStorage.getItem(k)||'{}');\n        data[b.dataset.vote]=(data[b.dataset.vote]||0)+1;\n        localStorage.setItem(k,JSON.stringify(data));\n        var total=(data.cours||0)+(data.encourage||0)+(data.jeD\u00e9couvre||0);\n        function pct(n){return total?Math.round(n*100\/total):0}\n        out.textContent='R\u00e9sultats \u2014 Je cours: '+pct(data.cours||0)+'% \u00b7 J\u2019encourage: '+pct(data.encourage||0)+'% \u00b7 Je d\u00e9couvre: '+pct(data.jeD\u00e9couvre||0)+'%';\n      });\n    })();\n  <\/script>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Le Nantes M\u00e9tropole Athl\u00e9tisme organise ce dimanche 5 octobre 2025 la premi\u00e8re \u00e9dition de l\u2019Ekiden de Nantes, un marathon en relais par \u00e9quipes de six. Le format, n\u00e9 au Japon, s\u00e9duit un public large en combinant esprit d\u2019\u00e9quipe et accessibilit\u00e9 des distances. C\u2019est quoi un Ekiden&nbsp;? Un Ekiden est un relais sur route o\u00f9 six [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":"","event_start_date":"","event_end_date":"","event_location":"","imn_event_city":"","imn_event_start_time":"","imn_event_end_time":"","imn_event_all_day":"","imn_event_address":"","imn_event_ticket_url":"","imn_event_price":"","imn_event_status":"","imn_event_organizer":"","imn_event_accessibility":""},"categories":[22,1],"tags":[628,7,773,5,772,774,630,771],"class_list":["post-1270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-nantes","category-sport-et-loisirs","tag-ekiden","tag-loire-atlantique","tag-marathon-relais","tag-nantes","tag-nma","tag-petit-port","tag-running","tag-stadium-pierre-quinon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marathon en relais : le ph\u00e9nom\u00e8ne Ekiden d\u00e9barque \u00e0 Nantes \u2014 toutes les infos pratiques - Infos M\u00e9dia Nantes, infos locales, \u00e9v\u00e9nements et actualit\u00e9 utiles \u00e0 Nantes et ses alentours<\/title>\n<meta name=\"description\" content=\"Dimanche 5 octobre, Nantes accueille son premier Ekiden : marathon en relais \u00e0 six, boucle de 5 km au Petit Port. 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