{"id":1055,"date":"2025-09-29T18:13:46","date_gmt":"2025-09-29T18:13:46","guid":{"rendered":"https:\/\/infos-media-nantes.fr\/?p=1055"},"modified":"2025-09-29T18:13:46","modified_gmt":"2025-09-29T18:13:46","slug":"courses-nantes-octobre-2025-ekiden-foulees-triathlon-trail","status":"publish","type":"post","link":"https:\/\/infos-media-nantes.fr\/courses-nantes-octobre-2025-ekiden-foulees-triathlon-trail\/","title":{"rendered":"Nantes octobre sportif : ekiden, foul\u00e9es, triathlons et trail pour tous les niveaux"},"content":{"rendered":"\n<article>\n\n  <p>Marathon collectif, course urbaine, trail ou triathlon : le mois d\u2019octobre propose une s\u00e9rie d\u2019\u00e9preuves pour se d\u00e9passer, partager et (re)d\u00e9couvrir la ville autrement. Pas besoin de viser 10 km en 30 minutes : v\u00e9rifie ton \u00e9tat de forme, chausse tes runnings et choisis l\u2019\u00e9v\u00e9nement qui te convient. <strong>La preuve par cinq&nbsp;!<\/strong><\/p>\n\n  <h2>Le calendrier des \u00e9preuves<\/h2>\n  <p><strong>\u2022 5 octobre \u2014 Ekiden de Nantes<\/strong> : marathon en relais par \u00e9quipes de six (segments de 5 \u00e0 10 km, total 42,195 km). Ambiance conviviale o\u00f9 l\u2019esprit d\u2019\u00e9quipe compte autant que la performance. <a href=\"https:\/\/metropole.nantes.fr\/que-faire-nantes\/agenda\/ekiden-de-nantes\" target=\"_blank\" rel=\"noopener\" style=\"color:#5532F0;font-weight:bold;text-decoration:underline;\">Infos &amp; parcours<\/a><\/p>\n\n  <p><strong>\u2022 12 octobre \u2014 Les Foul\u00e9es du tram<\/strong> : rendez-vous populaire de l\u2019automne, des milliers de coureurs sur un trac\u00e9 reliant plusieurs quartiers dans une ambiance festive, port\u00e9e par un public nombreux. <a href=\"https:\/\/metropole.nantes.fr\/que-faire-nantes\/agenda\/les-foulees-du-tram-2025\" target=\"_blank\" rel=\"noopener\" style=\"color:#5532F0;font-weight:bold;text-decoration:underline;\">D\u00e9tails &amp; inscription<\/a><\/p>\n\n  <p><strong>\u2022 19 octobre \u2014 Triathlon de Nantes<\/strong> : natation \u00e0 la piscine L\u00e9o-Lagrange, v\u00e9lo et course \u00e0 pied au c\u0153ur de la ville pour un d\u00e9fi complet et un d\u00e9cor urbain unique. <a href=\"https:\/\/metropole.nantes.fr\/que-faire-nantes\/agenda\/triathlon-de-nantes\" target=\"_blank\" rel=\"noopener\" style=\"color:#5532F0;font-weight:bold;text-decoration:underline;\">Parcours &amp; formats<\/a><\/p>\n\n  <p><strong>\u2022 19 octobre \u2014 Triathlon des Roses<\/strong> : format accessible et dimension solidaire forte ; chaque inscription soutient la recherche contre le cancer du sein. Parfait pour une premi\u00e8re exp\u00e9rience. <a href=\"https:\/\/metropole.nantes.fr\/que-faire-nantes\/agenda\/triathlon-des-roses-639815\" target=\"_blank\" rel=\"noopener\" style=\"color:#5532F0;font-weight:bold;text-decoration:underline;\">Infos solidaires<\/a><\/p>\n\n  <p><strong>\u2022 26 octobre \u2014 Trail de Chantenay<\/strong> : parcours exigeant sur les coteaux de l\u2019ouest nantais (escaliers, bois, d\u00e9nivel\u00e9). Une immersion sportive vallonn\u00e9e \u00e0 deux pas du centre-ville. <a href=\"https:\/\/metropole.nantes.fr\/que-faire-nantes\/agenda\/trail-urbain-nantais-2025\" target=\"_blank\" rel=\"noopener\" style=\"color:#5532F0;font-weight:bold;text-decoration:underline;\">Parcours &amp; pratique<\/a><\/p>\n\n  <!-- Widget gamifi\u00e9 : Checklist interactive (diff\u00e9rente des pr\u00e9c\u00e9dents) -->\n  <section id=\"imn-check\" aria-label=\"Checklist Octobre running\">\n    <h3>Ma checklist d\u2019octobre : pr\u00eat\u00b7e \u00e0 courir&nbsp;?<\/h3>\n    <ul>\n      <li><label><input type=\"checkbox\" onchange=\"imnChk()\"> J\u2019ai choisi mon \u00e9preuve<\/label><\/li>\n      <li><label><input type=\"checkbox\" onchange=\"imnChk()\"> Je me suis inscrit\u00b7e en ligne<\/label><\/li>\n      <li><label><input type=\"checkbox\" onchange=\"imnChk()\"> J\u2019ai planifi\u00e9 3 s\u00e9ances cette semaine<\/label><\/li>\n      <li><label><input type=\"checkbox\" onchange=\"imnChk()\"> J\u2019ai pr\u00e9vu l\u2019\u00e9quipement (chaussures, dossard\u2026)<\/label><\/li>\n      <li><label><input type=\"checkbox\" onchange=\"imnChk()\"> J\u2019ai pens\u00e9 \u00e0 la r\u00e9cup\u2019 (hydratation, sommeil)<\/label><\/li>\n    <\/ul>\n    <p id=\"imn-check-rate\">Progression : 0%<\/p>\n  <\/section>\n\n  <style>\n    #imn-check ul{list-style:none;padding:0;margin:0}\n    #imn-check li{margin:6px 0}\n    #imn-check input[type=checkbox]{accent-color:#5532F0}\n    #imn-check-rate{font-weight:700}\n  <\/style>\n  <script>\n    function imnChk(){\n      const boxes=[...document.querySelectorAll('#imn-check input[type=checkbox]')];\n      const done=boxes.filter(b=>b.checked).length;\n      const rate=Math.round(100*done\/boxes.length);\n      document.getElementById('imn-check-rate').textContent='Progression : '+rate+'%';\n    }\n  <\/script>\n\n  <h2>Pratique<\/h2>\n  <ul>\n    <li><strong>Niveaux<\/strong> : formats du d\u00e9butant au confirm\u00e9 (relais, 10 km, triathlon, trail).<\/li>\n    <li><strong>Conseil sant\u00e9<\/strong> : un avis m\u00e9dical est recommand\u00e9 avant de reprendre l\u2019effort.<\/li>\n    <li><strong>Mobilit\u00e9s<\/strong> : privil\u00e9gie tram\/bus\/v\u00e9lo le jour J ; anticipe l\u2019affluence.<\/li>\n  <\/ul>\n\n  <hr>\n  \n<\/article>\n\n","protected":false},"excerpt":{"rendered":"<p>Marathon collectif, course urbaine, trail ou triathlon : le mois d\u2019octobre propose une s\u00e9rie d\u2019\u00e9preuves pour se d\u00e9passer, partager et (re)d\u00e9couvrir la ville autrement. Pas besoin de viser 10 km en 30 minutes : v\u00e9rifie ton \u00e9tat de forme, chausse tes runnings et choisis l\u2019\u00e9v\u00e9nement qui te convient. La preuve par cinq&nbsp;! Le calendrier des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":"","event_start_date":"","event_end_date":"","event_location":"","imn_event_city":"","imn_event_start_time":"","imn_event_end_time":"","imn_event_all_day":"","imn_event_address":"","imn_event_ticket_url":"","imn_event_price":"","imn_event_status":"","imn_event_organizer":"","imn_event_accessibility":""},"categories":[1],"tags":[633,628,629,5,630,16,634,632,631],"class_list":["post-1055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-et-loisirs","tag-chantenay","tag-ekiden","tag-foulees-du-tram","tag-nantes","tag-running","tag-sport","tag-trail","tag-triathlon","tag-triathlon-des-roses"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nantes octobre sportif : ekiden, foul\u00e9es, triathlons et trail pour tous les niveaux -<\/title>\n<meta name=\"description\" content=\"Octobre sportif \u00e0 Nantes : ekiden, Foul\u00e9es du tram, triathlons et trail. 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